The wrestling season starts Tuesday, November 3rd. All practices are in the wrestling room at Mary Ellen Henderson Middle School in Falls Church.
The foundational group will practice from 6pm to 7pm on Tuesday and Thursday; and 6pm to 7:30pm on Wednesdays. The foundational group is for beginning wrestlers or wrestlers with one or two years of experience who want to continue to master proven foundational wrestling techniques from top, bottom and neutral positions.
The advanced group will practice from 7pm to 8:45pm on Tuesdays and Thursday. The advanced group is for the serious wrestler who has mastered all foundational techniques and is ready to move on to master proven, advanced wrestling techniques and conditioning drills.
Each wrestler will have the opportunity to wrestle in several tournaments throughout the season. The tournaments are held on weekends (typically Sundays) in high school gymnasiums throughout the Northern Virginia area. The tournaments begin in late December/early January and run through the month of February.
For more information please email us at firstname.lastname@example.org