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2016 Wrestling Season

The wrestling season starts Tuesday, November 1st and runs through late February 2017. Practices will be held in the wrestling room at Mary Ellen Henderson Middle School in Falls Church.

The Force will again be dividing our wrestlers into two groups: Foundational and Advanced. The foundational group is for beginning wrestlers or wrestlers with one or two years of experience who want to continue to master proven foundational wrestling techniques from top, bottom and neutral positions. The advanced group is for the serious wrestler who has mastered all foundational techniques and is ready to move on to master proven, advanced wrestling techniques and conditioning drills. 

Practices will be on Tuesday, Wednesdays and Thursdays. The foundational group will practice from 6pm to 7:10pm and the advanced group will practice from 7:15pm to 8:45pm. It is imperative your wrestler be on time for each session to ensure proper warm up and team continuity. 

Each wrestler will have the opportunity to wrestle in several tournaments throughout the season.  The tournaments are held on weekends (typically Sundays) in high school gymnasiums throughout the Northern Virginia area.  The tournaments begin in late December/early January and run through the month of February.  

For more information please email us at