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Wrestling Clinic - Prep for the Season

Where: George Mason High School, Aux Gym.

When:  Sunday, September 17 from 1pm to 4:45pm

Cost:  $30

Ages: 6 to 18

Wrestlers will be divided into two groups - Foundational and Advanced - and provided instruction on techniques appropriate for their skill level.

Session 1 – Introduction to Wrestling. 1pm to 1:15

Session 2- Takedowns. 1:15pm to 2:10

Break 1 – Game

Session 3 – Riding. 2:20pm to 3:15

Break 2 – Game

Session 4 – Escapes. 3:25pm to 4:20.

Break 3 Game

Session 5 – Discussion on injuries and nutrition. Introduction to 6 week Preseason Workout Program. This program was designed by Revolution Gym specifically to assist in preparing youth wrestlers for the 2017 season.  4:20pm to 4:45.

All high school wrestlers must have an up-to-date physical exam from a physician in order to participate.

Payments should be mailed to Force Wrestling, 335 James Street, Falls Church, VA 22046.


Earlier Event: July 10
Force Advanced Summer Wrestling Camp
Later Event: November 1