Where: George Mason High School, Aux Gym.
When: Sunday, September 17 from 1pm to 4:45pm
Ages: 6 to 18
Wrestlers will be divided into two groups - Foundational and Advanced - and provided instruction on techniques appropriate for their skill level.
Session 1 – Introduction to Wrestling. 1pm to 1:15
Session 2- Takedowns. 1:15pm to 2:10
Break 1 – Game
Session 3 – Riding. 2:20pm to 3:15
Break 2 – Game
Session 4 – Escapes. 3:25pm to 4:20.
Break 3 Game
Session 5 – Discussion on injuries and nutrition. Introduction to 6 week Preseason Workout Program. This program was designed by Revolution Gym specifically to assist in preparing youth wrestlers for the 2017 season. 4:20pm to 4:45.
All high school wrestlers must have an up-to-date physical exam from a physician in order to participate.
Payments should be mailed to Force Wrestling, 335 James Street, Falls Church, VA 22046.