Where: Mary Ellen Henderson Middle School.

Cost:  $30

Ages: 6 to 18

Wrestlers will be divided into two groups - Foundational and Advanced - and provided instruction on techniques appropriate for their skill level.  Clinic will show techniques from top, bottom and neutral position. In addition, there will be a discussion on injuries and nutrition as well as a preseason workout program. 

All high school wrestlers must have an up-to-date physical exam from a physician in order to participate.

Payments should be mailed to Force Wrestling, 1310 South Washington Street, Falls Church, VA 22046..